Poor sleep quality refers to sleep that is insufficient or disrupted in some way, preventing us from getting the restorative rest we need. We all experience the occasional restless night, but when poor sleep becomes a persistent issue, it can seriously impact our health and wellbeing. Some key signs of poor sleep quality include:
- Difficulty falling asleep: Tossing and turning for more than 30 minutes before drifting off
- Frequent awakenings: Waking up multiple times at night and having trouble falling back asleep
- Early morning awakenings: Waking too early and being unable to return to sleep
- Feeling unrefreshed: Still feeling exhausted, groggy and sleepy after waking
What causes poor sleep? There can be many contributing factors, including
stress, underlying health issues, medications, sleep disorders, environmental disturbances, inconsistent sleep schedules, and more.
The effects of poor sleep unfortunately compound over time.
Persistent sleep deprivation is linked to an increased risk of weight gain, high blood pressure, heart disease, diabetes, depression, lowered immunity, and cognitive issues like trouble concentrating or remembering things.
"I struggled with poor sleep for years until I met with the experts at Vitality Balance Clinic. They helped identify a hormonal imbalance as the root cause of my insomnia through their innovative DrieMatic-Z diagnostic testing. After personalized hormone therapy to restore balance, my sleep has vastly improved! I feel more energized and productive thanks to the holistic treatment approach at Vitality Balance Clinic."
If you regularly have symptoms like difficulty sleeping, fatigue or mood changes that affect your daytime function,
it's important to discuss your sleep health with a doctor. They can check for underlying issues or sleep disorders like sleep apnea, help identify lifestyle changes to improve sleep hygiene, or refer you to a specialist like the
sleep health professionals at Vitality Balance Clinic if hormonal factors are suspected.
Some tips that can naturally promote better sleep quality include:
- Establish a sleep schedule: Try to go to bed and wake up at consistent times
- Limit screen time before bed: Don't use phones/devices for 1-2 hours pre-sleep
- Create an optimal sleep environment: Cool, very dark and quiet room
- Avoid alcohol, heavy meals & caffeine at night: Can disrupt sleep cycles
- Unwind with calming activities before bed: Light reading, gentle yoga
- Consider sleep supplements: Herbs like valerian, chamomile, passionflower
With some minor adjustments, most people can improve their sleep quality. But don't hesitate to
consult your healthcare provider if poor sleep persists despite your best efforts at home. Proper diagnosis of any underlying issues combined with
professional treatment at clinics like Vitality Balance Clinic can get your sleep performance back on track so you awake feeling truly replenished.