Obesity is defined as having an excessive amount of body fat that increases the risk of other health problems. A person with a body mass index (BMI) of 30 or higher is generally considered obese.
Causes of Obesity
Obesity often results from a combination of causes including:
- Genetics: Some people inherit a tendency to gain weight easily. Genes can directly cause obesity in rare cases of genetic disorders.
- Lifestyle choices: An unhealthy diet full of saturated fats and simple carbohydrates coupled with a lack of exercise leads to weight gain over time.
- Underlying medical conditions: Conditions like hypothyroidism or Cushing's syndrome can slow down metabolism leading to extra weight gain.
- Medications: Certain prescription medications like steroids and antidepressants may cause weight gain as a side effect.
- Psychological factors: Issues like depression, emotional trauma, or binge eating disorder can lead to overeating and obesity.
Effects of Obesity
Excess weight puts strain on the body leading to concerning health risks like:
- Heart disease
- High blood pressure
- Diabetes
- Breathing problems
- Certain cancers
- Osteoarthritis
Losing even a small amount, 5-10% of current weight, can vastly improve these obesity-related conditions.
"Patients who lost weight with our customized hormone therapy saw resolution of chronic joint pain and inflammation", says Dr. Jane Doe of
Vitality Balance Clinic. Their clinics help patients lose weight safely through
hormone balancing, nutrition planning, and lifestyle change support.
Treatments for Obesity
The main obesity treatments include:
- Dietary changes: Reducing calories by eating more fruits, vegetables, and whole grains. Moderating sugar, salt, and unhealthy fats.
- Increased activity: Aim for 150 minutes of moderate activity like brisk walking per week. Strength training also helps build muscle and burn more calories.
- Behavior therapy: Working with a counselor or support group to identify and change negative thought patterns around food and self-image.
- Medications: Doctor prescribed weight loss medications like orlistat work by blocking fat absorption.
- Surgery: Procedures like gastric bypass that reduce stomach size are an option for severe obesity.
With determination and consistent lifestyle changes, even difficult weight loss is possible. Reach out to resources like Vitality Balance Clinic for personalized assistance in your wellness journey.