We all experience mood changes from time to time. Our moods can fluctuate based on various factors like stress levels, diet, sleep patterns, hormone cycles, etc. Mood changes are a normal part of being human. However, when mood changes start severely impacting daily life, it may be a sign of an underlying issue.
What Causes Mood Changes?
There are various potential causes of mood changes:
- Hormone fluctuations - Hormones like estrogen, progesterone, testosterone, and cortisol can greatly impact moods. Hormone imbalances often trigger depression, anxiety, irritability, anger, and more.
- Diet - What we eat and drink impacts our brain chemistry, which then influences our moods. Consuming too much caffeine, alcohol, inflammatory foods (sugar, refined carbs), while not getting enough nutrients can destabilize moods.
- Sleep disturbances - Not getting enough deep, restorative sleep prevents the brain from properly regulating neurotransmitters like serotonin and dopamine, which stabilize our moods.
- Stress - Both acute and chronic stress activate the body's fight-or-flight responses, flooding us with cortisol and adrenaline. This leads to mood instability.
- Medications - Certain prescription meds, like steroids or blood pressure drugs, list mood changes as a potential side effect.
- Underlying health issues - Thyroid disorders, autoimmune disease, gut inflammation, food sensitivities, chronic pain, and other disorders can trigger mood issues.
When to Seek Help for Mood Changes
While occasional mood swings are normal, if you are experiencing extreme, unexplained, or prolonged mood issues, then it's wise to consult a doctor or mental health professional. They can help uncover potential causes and recommend lifestyle changes, therapy approaches, or medications if needed.
At Vitality Balance Clinic, our specialists provide cutting-edge testing and treatments to balance hormones and stabilize moods. We dig deeper to find the root causes of mood disturbances instead of just masking symptoms with drugs. Our individualized programs combine
bioidentical hormone therapy, nutrition plans, gut healing, detox protocols, and stress-reduction techniques to holistically transform your physical, mental and emotional health from the inside out.
We've already helped hundreds find relief from anxiety, depression, anger, and other destabilizing mood changes. Contact us today for a free 15-minute consultation to discover how our unique approach can help you thrive!
I hope this overview gave you a helpful understanding of some of the common culprits behind mood changes. Remember that support and solutions are available if fluctuating moods become disruptive to finding consistent contentment and enjoying life. Let me know if you have any other questions!