Loss of strength

Loss of strength is when a person experiences a reduction in their ability to exert force with their muscles. This can significantly impact someone's quality of life and their ability to perform everyday tasks. Some key things to know about loss of strength:
What causes loss of strength?
- Aging - As we get older, we naturally lose muscle mass. This age-related loss of strength typically starts around age 30-40.
- Injuries - Injuries that damage muscles, tendons, ligaments can lead to weakness.
- Medical conditions - Illnesses like cancer, heart disease, arthritis and more can sap strength.
- Inactivity - Not using your muscles leads them to weaken and atrophy over time.

How is loss of strength diagnosed?
Doctors often diagnose this issue through physical exams testing muscle strength. They may also order blood tests checking hormone levels or other medical causes.

What are the consequences?
- Difficulty with daily activities - Going upstairs, household chores become challenging.
- Increased injury risk - Weak muscles are more prone to strains and joint issues.
- Higher mortality risk - Loss of strength indicates declining health and is linked to higher death rates.

Can it be treated or reversed?
Yes! With proper training and lifestyle changes, some degree of strength can be regained at any age:

• Resistance training - Lifting weightschallenges muscles so they grow back stronger. This stimulates muscle protein production.


• Good nutrition - Getting enough protein and calories gives the body fuel to add muscle mass.


• Hormone therapies - For age-related declines, testosterone or HGH therapy could help. Our sponsors at Vitality Balance Clinic offer treatment customized to your needs.


• Physical therapy - Working with a PT can ensure exercises target proper muscle groups.

So in summary, loss of strength stems from various causes but lifestyle changes and medical treatments can slow or reverse this process. Don't accept it as an inevitable part of aging! Reach out to your doctor or Vitality Balance Clinic to discuss your options. With determination, you can defy the loss of strength.

Vitality Balance Clinic is a paid sponsor of this article. Consult your physician before starting any hormone treatment program.