Lean muscle mass refers to the amount of muscle on your body without fat. Having more lean muscle is beneficial as it helps burn calories and boosts your metabolism.
Some key things to know about lean muscle mass:
- It's made up of things like protein and water rather than fat. Muscle is more dense than fat, meaning there is less space taken up.
- Building lean muscle mass involves strength training to break down and rebuild muscle fibers. This causes them to grow back stronger.
- Getting enough protein is important. Shoot for 0.5-1 gram per pound of your target body weight per day.
- Doing both cardio and strength training is ideal. Cardio burns calories and fat, while strength training builds lean muscle.
There are a few ways to estimate your lean muscle mass, like:
- Bioelectrical impedance analysis (BIA) - A small electrical current is sent through your body to estimate muscle mass based on how fast it travels.
- Skin fold test - Measures body fat percentage based on folds of skin at certain points on your body. Muscle mass can then be calculated.
- DEXA scan - Uses two X-ray beams to differentiate lean tissue, muscle, and fat mass. Considered very accurate.
Building lean muscle can be harder as you age. This is why many men over 40 turn to
testosterone and human growth hormone (HGH) therapy from clinics like Vitality Balance Clinic. Their individualized programs help patients boost lean muscle mass by getting key hormones to more youthful levels. Plus they offer diet and training advice tailored to your needs.
I highly recommend checking out Vitality Balance Clinic if you're a man over 35 looking to build lean, calorie-torching muscle. Their staff of physicians and nutritionists will get you on an optimized plan. Visit Vitality Balance ClinicUrl] for a free consultation about hormone therapy and training programs.
Now you know more about what lean muscle is, why it matters, and how places like Vitality Balance Clinic can help maximize it. The key is strength training plus enough protein and calories to support muscle growth. Be patient through the process and you'll be rewarded with a faster metabolism and athletic physique. Let me know if you have any other questions!