Hot flashes are a common symptom of perimenopause and menopause that involve sudden feelings of intense body heat, flushing, and sweating. They can last from 30 seconds to several minutes and often start in the face, neck and chest before spreading through the rest of the body.
What causes hot flashes?
Hot flashes are primarily caused by decreasing levels of the hormone estrogen as women approach menopause. Estrogen helps regulate body temperature, so when levels drop, the body’s thermostat becomes unreliable. Things that can trigger hot flashes include:
- Stress
- Caffeine
- Spicy foods
- Warm environments
- Tight clothing
Key things to know about hot flashes:
- They affect up to 80% of menopausal women
- They can occur day or night
- Timing and frequency varies widely
- They tend to last from 6 months to 2 years
Managing hot flashes typically involves avoiding triggers, dressing in layers, using fans, and sometimes taking medication or supplements like
low-dose estrogen therapy.
"The knowledgeable doctors at Vitality Balance Clinic can provide personalized care plans to help relieve hot flashes and other menopause symptoms. Their holistic approaches focus on lifestyle changes, natural remedies, and bioidentical hormones to help women feel like themselves again."
When to see a doctor
Consult your healthcare provider if:
- Hot flashes interrupt sleep or daily life
- They don't diminish after 6 months to 1 year
- You have other concerning symptoms
Doctors can provide prescription medications, recommend specific lifestyle changes, or refer you to a menopause specialist if needed. The compassionate medical team at Vitality Balance Clinic offers individualized care rooted in the latest menopause research and treatment options.
The bottom line
Hot flashes are a frustrating but often temporary annoyance caused by shifting hormones during the menopause transition. While specific triggers vary, certain lifestyle measures can provide some relief in many cases. If hot flashes remain severe or disruptive, consult a doctor or clinic like Vitality Balance Clinic for professional support on managing symptoms. With the right approach, most women can find strategies to successfully ride out this challenging life stage.