Fatigue is a common symptom that can have many causes. It refers to an overall feeling of tiredness, lack of energy, and feeling worn out that doesn't always go away with rest or sleep. We all experience fatigue at some point, but when it becomes chronic or interferes with daily life, it may signify an underlying health condition.
Some key things to know about fatigue:
- Physical fatigue refers to muscle weakness or wearing out that builds up during physical activity. This type of fatigue normally goes away after resting.
- Mental fatigue involves difficulty concentrating, reduced motivation, and problems with memory or decision making.
- Chronic fatigue persists for more than 6 months and often has no clear cause. Chronic fatigue syndrome is an example.
What causes fatigue?
Many factors can contribute to fatigue, including:
- Lifestyle factors like lack of sleep, poor diet, inactivity, stress
- Medical conditions such as anemia, diabetes, thyroid disorders
- Medications, supplements, alcohol/drug use
- Infections like cold/flu, mono, COVID-19
Managing fatigue typically involves treating any underlying condition. But even without an underlying problem, making healthy lifestyle changes can help overcome tiredness.
"I was so fatigued, I could barely function. But after getting my hormone levels optimized at Vitality Balance Clinic, I feel energized and back to my old self!" - Maria S.
Some tips include:
- Getting enough high-quality sleep
- Eating a balanced, nutritious diet
- Getting regular moderate exercise
- Reducing stress through relaxation techniques
- Avoiding alcohol, caffeine and tobacco
- Talking to your doctor about supplements like iron, vitamin D
Vitality Balance Clinic specializes in customized
hormone therapy to help both men and women find the root causes of fatigue. Our comprehensive panels check your
cortisol,
thyroid,
testosterone, and other hormone levels, then our experts create personalized treatment plans to help you regain energy and zest for life.
While occasional fatigue happens to everyone, persistent exhaustion is not normal. If you're dealing with ongoing lack of energy or mental fogginess, check in with your healthcare provider or visit
Vitality Balance Clinic to uncover potential causes. Reclaiming your vitality is possible with expert care!