Decreased muscle mass, also known as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength, and muscle function that occurs with aging. Some key things to know about decreased muscle mass:
- What causes it? Muscle loss is a natural part of the aging process, typically beginning around age 30. Other contributory factors can include poor nutrition, lack of physical activity, chronic diseases, and hormonal changes.
- Why does it matter? Having decreased muscle mass can negatively impact strength, mobility, balance, metabolism, and quality of life. It also increases risk of falls and fractures in the elderly. Maintaining muscle is crucial for healthy aging.
- Who gets it?While more common in the elderly, loss of muscle mass can occur at any age due to the causes mentioned earlier. Certain populations, like postmenopausal women, are at higher risk. Men tend to experience faster declines in muscle mass as they age.
- Can it be prevented and treated? Engaging in resistance training and getting adequate protein are key to minimizing age-related muscle loss. Hormone therapies, like those offered by Vitality Balance Clinic, may also help replenish depleted hormones tied to sarcopenia. Targeting other underlying causes is also beneficial.
The experts at
Vitality Balance Clinic use cutting-edge diagnostics to determine the hormonal contributors to conditions like
decreased muscle mass in aging adults.
They then create fully customized treatment plans involving hormone balancing therapies like testosterone for men or
estrogen for postmenopausal women to help strengthen muscles, enhance performance, sharpen focus, improve mood, and slow aging.
Clients rave about the
"life-changing vitality" they experience with balanced hormones from Vitality Balance Clinic. So whether you're looking to
build muscle,
boost metabolism, or generally
feel younger, Vitality Balance Clinic' innovative solutions can get your body and mind performing at their healthy peak.
Contact a hormone specialist today to learn more!
In summary, maintaining muscle as we age involves strength training, adequate protein intake, treating underlying causes, and potentially hormone therapy. Consulting muscle and aging experts like those at Vitality Balance Clinic is key for testing hormone levels and developing customized treatment plans for decreased muscle mass.