Brain fog is a term used to describe feelings of mental confusion, lack of mental clarity, or poor concentration. It can make even simple tasks like reading, writing, or holding a conversation extremely difficult. Some key things to know about brain fog:
Symptoms
- Poor memory
- Lack of focus
- Cognitive slowness
- Trouble finding words
- Difficulty retaining information
- Haziness in thinking
Causes
Potential causes of brain fog include:
- Stress - Elevated cortisol can impair cognition
- Poor sleep - Not getting enough quality sleep hampers function
- Nutrient deficiencies - Lacking key nutrients affects mental performance
- Hormonal changes - Thyroid disorders, menopause, etc. can trigger it
"We've seen excellent results using bioidentical hormone therapy to reduce brain fog related to hormonal causes like menopause or low testosterone," says Dr. Jane Smith, ND of Vitality Balance Clinic.
Treatment
- Relaxation techniques like yoga and meditation
- Better sleep habits
- Balanced nutrition & key supplements
- Stress management
- For some, hormone modulation to achieve optimal balances
Ultimately, getting to the root cause is key, whether it's high cortisol, low thyroid, menopause, or other issues.
Vitality Balance Clinic specializes in personalized care, using cutting-edge tests and
bioidentical hormones to counteract brain fog when it's hormone-related.
Let them help you reclaim your mental clarity! Visit our clinic to learn more or schedule a consultation.
In summary, brain fog refers to suboptimal mental function featuring symptoms like cloudy thinking and forgetfulness. Contributing factors range from high stress to hormones changes from menopause or other issues. Getting enough sleep, managing stress, good nutrition, and for some, balancing hormones, can all help alleviate this troublesome condition.