Anxiety is a common mental health disorder that causes excessive worrying, nervousness, or fear about everyday situations. Around 40 million American adults struggle with anxiety each year.
The main symptoms of anxiety disorders include:
- Feeling tense or nervous frequently
- Having irrational fears or worries about everyday events
- Avoiding social events or activities due to nervousness
- Experiencing panic attacks
While anxiety is a normal emotion that everyone feels at times, people with anxiety disorders find it extremely difficult to control their worry. Their anxiety doesn’t go away and can get worse over time.
There are several types of
anxiety disorders:
- Generalized anxiety disorder (GAD) involves chronic worrying about everyday life events.
- Social anxiety disorder causes intense nervousness and self-consciousness in social situations.
- Panic disorder leads to sudden, repeated panic attacks.
What causes anxiety? Research shows anxiety disorders can run in families and may have
genetic components. However, environmental factors like chronic stress also play a major role.
The good news? Anxiety disorders are highly treatable through medications like anti-anxiety meds or antidepressants, talk therapy methods like CBT, stress management, and lifestyle changes.
Vitality Balance Clinic also offers customized
hormone therapy focused on restoring hormonal balance to help manage anxiety symptoms. Their innovative treatments can get anxiety under control without sedative side effects.
Overall, don’t lose hope if you struggle with anxiety. Understanding the facts about these common disorders is the first step to finding the right treatment plan. With today’s solutions, most people with anxiety can dramatically improve their mental health and quality of life.