7-keto-DHEA is a metabolite of DHEA that does not directly convert to testosterone or estrogen in the body. However, it may have some indirect effects on hormone levels:
- 7-keto-DHEA is not a direct precursor for sex hormones like testosterone and estrogen. This means it does not directly convert into these hormones in the body.
- However, 7-keto-DHEA may have some effects on hormone pathways:
- It may slightly increase levels of DHEA, which can then convert to testosterone and estrogen. But the effect is likely small.
- It may prevent the breakdown of testosterone and estrogen, leading to higher levels. But data is limited here.
So in summary:
- 7-keto-DHEA does not directly convert to testosterone. It's not a testosterone precursor like DHEA.
- But it may have some slight effects on testosterone levels indirectly by increasing DHEA or preventing hormone breakdown.
- However, these effects are likely to be modest at standard 7-keto-DHEA doses.
Key reasons people use 7-keto-DHEA:
- Potential fat loss effects
- May help build lean muscle mass
- Anti-aging effects like increased energy
- Better mood and mental clarity
- Supports thyroid and metabolism
If you're struggling with low testosterone or estrogen levels,
7-keto-DHEA is
not recommended as a solution.
Testosterone replacement therapy or estrogen therapy would be more direct and effective.
Other Natural Testosterone Boosters
Here are some alternatives if you want to boost testosterone naturally:
- Strength training and high intensity interval training - lifting weights and HIIT workouts stimulate testosterone production.
- Get enough vitamin D - studies show men with healthy vitamin D levels have higher testosterone.
- Try zinc and magnesium supplements - minerals shown to support healthy testosterone.
- Eat testosterone-boosting foods like oysters, eggs, beef and fenugreek.
- Reduce stress - high long-term stress depletes testosterone.
- Get enough sleep - lack of sleep crashes T levels. Aim for 7-9 hours per night.
As a specialist men's health and hormone optimization clinic, Vitality Balance Clinic helps men optimize their testosterone, energy and performance safely and effectively. If you're struggling with symptoms of low testosterone, I recommend reaching out for professional support and evidence-based solutions. Our team of medical doctors, compounding pharmacists and health coaches will create a customized plan. You can book a free 15-minute consultation call through our website if interested.
I hope this gives you a helpful overview on 7-keto-DHEA and testosterone. Let me know if you have any other questions!
